Huberman Lab - Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

The most comprehensive thing you can listen to on strength training. There are 9 key adaptations we ought to strive for from exercise and there are many methods for achieving them: 1) skill - moving mechanically how you want to move 2) speed - moving as fast as possible 3) power - speed x strength 4) strength - force production 2-5 minuets of rest 5) hypertrophy - growing muscle mass (10 working sets a week, min) 6) muscular endurance - how many pushups in a minute - important for slow twitch postural integrity 7) anaerobic power - a lot of work in 30 sec 8) VO2 max - 3-12 mins near max heart rate 9) long duration endurance - how long can you sustain work? 30+ mins